Blackmores Valerian Forte formula provides a standardised dose of valerian extract.
Valerian is a mild sedative and sleep-promoting herb. Research shows that taking valerian orally reduces the time taken to fell asleep and allows you to wake refreshed, without a feeling of drowsiness.It helps to relieve disturbed sleep patterns and improves sleep quality.
Valeriana officinalis (valerian)
extract equiv. to dry root & rhizome 2 g (2000 mg)
(standardised to contain valerenic acids 3.2 mg)
Adults -- Take 1 tablet 1 hour before bed daily or when experiencing insommnia.
Children under 12 years: As professionally prescribed.