Magnesium levels in the body may be depleted due to stress, diet and some medications. Low levels of magnesium in the body have been associated with symptoms of weakness, muscle cramps, spasms, restless sleep, irritability, tension, headaches, and an increase in sensitivity to stress. The Magenesium Chelate in Nature's Way Magnesium Chelate is thought to be one of the most absorbable forms of Magnesium to help relieve:
Each tablet contains: Magnesium amino acid chelate 1000mg equiv. to magnesium 200mg
Adults: Take 1 tablet daily with food.
Migraine Management: Take 1 tablet three times daily with food.